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1:00
Want to see the anatomy behind posture and movement up close? On Wednesday, September 30, from 6:00–8:00 PM, the Institute of Human Anatomy is hosting a Musculoskeletal System: Body Wall workshop. We'll explore the muscles and structures of the neck, chest, abdomen, and back using real cadaver specimens. If you're near Salt Lake City, we'd love to have you join us in the lab for the hands-on experience. In-person spots are limited. Can't make it to the lab? You can join by livestream from anywhe
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How much training volume should you actually do for best muscle gains? Training volume comes up constantly in the science-based community, so I thought I’d revisit it. As always, watch the video in full for a more detailed breakdown and insight. • Based on the Pelland meta-regression, using 67 total studies of 2058 participants, the data showed a curvilinear dose-response relationship between volume and hypertrophy, whereby additional volume produced greater muscle growth but progressively small
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Honestly, after looking at myself I don’t think so. Maybe maintaining the muscle and getting leaner is all that needs to be done and any additional muscle gain while have a marginal benefit irl. For social media I think it would be better to be bigger tho
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