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Most swimmers treat the warm-up as easy laps before the session starts. #swimming
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Power up with a 5-minute TheraBand warm-up to avoid swim injuries. Get the full warm-up plus mobility testing and stretches inside the Effortless Swimming membership. Comment THERABAND and we’ll send you the link to join. #triathlete #swimfaster #swimmingcoach #swimming #swimmersproblems | Effortless Swimming
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Power up with a 5-minute TheraBand warm-up to avoid swim injuries. Get the full warm-up plus mobility testing and stretches inside the Effortless Swimming membership. Comment THERABAND and we’ll send you the link to join. #triathlete #swimfaster #swimmingcoach #swimming #swimmersproblems | Effortless Swimming
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🏊‍♂️ Your warm-up decides how your body feels when the race begins. Most swimmers either do too much or too little. The goal isn’t to get tired, it’s to wake your body up and feel sharp. 🔥 Start by planning your time. I always liked finishing my warm-up about 50 minutes before the race. That gives you time to relax, focus, use the toilet, put on your suit, and mentally prepare. 💪 Begin with 10 to 15 minutes of dryland warm-up. The goal is to get your heart rate up and your body alert, not to
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🏊‍♂️ Your warm-up decides how your body feels when the race begins. Most swimmers either do too much or too little. The goal isn’t to get tired, it’s to wake your body up and feel sharp. 🔥 Start by planning your time. I always liked finishing my warm-up about 50 minutes before the race. That gives you time to relax, focus, use the toilet, put on your suit, and mentally prepare. 💪 Begin with 10 to 15 minutes of dryland warm-up. The goal is to get your heart rate up and your body alert, not to
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