The timing of your baby’s last nap has a direct impact on how they sleep at night 🤫 If that final nap is too early or too late, it can lead to: • False starts after bedtime • Early wakings between 4 and 6 AM • Split nights where baby stays awake for hours 💤 While babies 0 to 3 months do not follow a strict schedule, by 4 months that last nap should usually end no later than 6 PM 🕕 As they grow, the cutoff moves earlier: Around 4 PM for 7 to 9 months 🕓 Around 2 PM for toddlers 🕑 𝐈𝐦𝐛𝐚𝐥𝐚
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The timing of your baby’s last nap has a direct impact on how they sleep at night 🤫 If that final nap is too early or too late, it can lead to: • False starts after bedtime • Early wakings between 4 and 6 AM • Split nights where baby stays awake for hours 💤 While babies 0 to 3 months do not follow a strict schedule, by 4 months that last nap should usually end no later than 6 PM 🕕 As they grow, the cutoff moves earlier: Around 4 PM for 7 to 9 months 🕓 Around 2 PM for toddlers 🕑 𝐈𝐦𝐛𝐚𝐥𝐚
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