30 Days of Yoga - Day 1 | Yoga With Adriene
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yogawithadriene.com
30 Days of Yoga - Day 1 | Yoga With Adriene
Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing …
Jan 3, 2015
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In yoga, we are drawing our senses inward and focusing on our internal experience, rather than external judgments. When we're on the mat, our feet are our foundation, connecting us to the earth and supporting us through every pose. This is a sacred space where we're all here to nurture ourselves, not to compare or judge. Think of your feet as incredible instruments that carry you through life. They allow you to walk, run, dance, and stand strong. In yoga, we can cultivate gratitude for what our
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In yoga, we are drawing our senses inward and focusing on our internal experience,
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Oh I wasn’t sad, I just needed a little stretch, a little sweat, and a little sonic magic 🎶✨ At the studio, we’re all about the mix that helps you feel like you again. Ready to feel better from the inside out? Book your next class or try something new this week — your mind and body will thank you. 💛 #yogastudio #yogacommunity #mindbodywellness #strengthtraining #functionalstrength #soundbath #soundhealing #holistichealing #wellnessjourney #movementmedicine #findyourflow #wellnessstudio #selfca
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Oh I wasn’t sad, I just needed a little stretch, a little sweat, and a little sonic
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