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Are you looking to improve your overhand serve? Or maybe you want to learn how to make your first overhand serve? I can help you out! At Volleyball University, we've designed a FULL Serving course for players who want to make their first overhand serve. The course includes: ✅ Educational content to teach proper ✅ Skill training days. We let you know exactly what drills to do and how many reps and sets to do. ✅ Strength training Days. Get guided at-home workouts designed to increase the strength
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4 Ways to Improve Your Overhand Serve By Yourself 🏐 1. Practice Your Toss Until It’s Automatic Your serve starts with your toss. Work on: • Tossing with one hand • Keeping it in front of your hitting shoulder • Making it land in the same place every time A consistent toss gives you a consistent swing. 🏐 2. Work on Your Contact Point You can fix your hand contact without a partner. Focus on: • High reach • Flat, firm hand • Hitting the center of the ball You can even do air swings or hit lightl
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