Dr. Minkoff often shares this story because it surprises people — even after decades of triathlons and Ironman competitions, his joints still feel strong and comfortable. He’s been swimming, cycling, and running for over 50 years, and he credits that longevity to staying ahead of inflammation and fueling his body with the right nutrition. Patients frequently ask him how he can still run at almost 75 years old. His answer is simple: he listens to his body. When inflammation shows up, he addresses
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