Effective Ways to Treat Tendonitis and Tendinopathy
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Effective Ways to Treat Tendonitis and Tendinopathy
460 views2 months ago
TikTokdrwendy_physicaltherapy
Do you have achilles tendinitis? If you have been dealing with it for a while and its not getting better, the tendon likely needs to be strengthened. Here is an exercise to help build up strength in your achilles tendon and calf muscle. 🏃‍♂️Stand on the edge of a step with just the front of your feet on the step 🏃‍♂️Go up on your toes with both feet and then lift one foot up off the step 🏃‍♂️Slowly lower yourself as far as you can then place your other foot back on the step and repeat 🏃‍♂️If
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Do you have achilles tendinitis? If you have been dealing with it for …
49 viewsJan 31, 2024
FacebookTotal Performance Physical Therapy and Traini…
Bursitis and tendinitis are usually really easy to treat… 🤔 - But when you treat them as the diagnosis instead of a symptom, that’s typically how pain turns chronic and gets worse 🫢 - Barring any infections, bursitis is an “overuse” injury which really means it gets irritated by the tissues that run directly over them (muscle). You can inject them all you want, but the pain will usually always come back at one point or another because your providers are treating the symptom, PAIN, not the CAUS
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Bursitis and tendinitis are usually really easy to treat… 🤔 - But when y…
37.9K views4 months ago
FacebookProject Physical Therapy
😩 PAINFUL KNEES 😩 - Maybe there are meniscus tears, bone on bone arthritis, tendinitis, bursitis, maltracking patella’s, maybe even knee replacements! - But what if those things didn’t matter and weren’t the cause of pain? - Currently: Sit for too long? The knee hurts. Stand up after sitting to long? The knee hurts. Going Up/Down stairs? The knee hurts. Want to go for a walk? The knee hurts. Want to have fun? The knee hurts. - When’s the last time you had any real relief? When’s the last time
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😩 PAINFUL KNEES 😩 - Maybe there are meniscus tears, bone on bone art…
21.5K views4 months ago
FacebookProject Physical Therapy
Physical Therapy Management of Tendinopathies
Physical Therapy Management of Tendinopathies
Feb 15, 2022
orthopt.org
😩 Neck and Shoulder Pain 😩 - Who doesn’t love a 2-in-1?! - This move is amazing for anyone dealing with tension headaches, neck pain, nerve pain, rotator cuff issues, tendinitis, shoulder instability, and more! - That’s right, this one move can help with so many things and it’s awesome 🔥 - So give this move a try and feel the magic for yourself 💪 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - #neckpain #shoulderpain #c
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😩 Neck and Shoulder Pain 😩 - Who doesn’t love a 2-in-1?! - This mov…
4.6K views4 months ago
FacebookProject Physical Therapy
🦶 Fix that Plantar Fasciitis! 🦶 - Plantar fasciitis can be a real nuisance and cause A LOT of pain/discomfort 🫨 - But strategic activation of the muscles around the plantar fascia may help to alleviate the symptoms, get your feet stronger, and feeling better! 😍 - Oh and this move is also great for those with knee arthritis, meniscus tears, or ankle tendinitis!! 🔥 - So give this move a try and let me know how it feels! Make sure to take your time and breathe plenty 😮‍💨 - As always, if this
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