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99% of lifters train forearms wrong. ❌ Be the 1% who actually builds grip strength and size. 💪 Barbell Wrist Curls — 4x15 (let it roll to fingertips, then curl back) Plate Pinch Curls — 3x12 (slow, full squeeze) Behind-the-Back Barbell Wrist Curls — 4x12 (awkward but brutal) Dumbbell Hammer Grip Wrist Curls — 3x15 (strict, no bounce) Do this weekly and watch your grip strength explode forearms look carved. 🔥 Follow 👉 @flexborne for real training that works. #forearms #gripstrength #armday #mu