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13:10
YouTube
Marsha Hughes Workouts
STEP CARDIO PLYOMETRIC WORKOUT - 12 MINUTES
Intense, fun and so good for you! This workout is two rounds of twelve bone-building plyo moves using a STEP. Come burn some fat and get sweaty with me! The Moves: Taps Heel Clicks Over the Top Burpees 3 Hand Hops Lunges One Leg Hops R/L Charleston R/L Hop Scotch Mud Run _______________________________________________________________ Free ...
66.4K views
Oct 16, 2017
Shorts
0:22
2.2K views
Watch Your Step! Plyometrics!!
Kettlebell Carlos
0:10
1.6K views
MEDBALL PLYOMETRIC ROTIONAL STEP-UP #plyometrics #medball
COACH ROBLE
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