Hanging core exercises! Here are some hanging core exercises you can add to your routine. 1) Hanging leg raises 2) Alternating hanging leg raises 3) Hanging bent knee windshield wipers 4) Hanging leg circles 5) Toes to bar 6) Alternating toes to bar 7) Hanging windshield wipers 8) Hanging straight leg raises DM me “SHRED” to work with me 1-on-1! Supplements I take @transparentlabs Save with code ‘ALEX’ #fitness #workout #trianing #sport #muscle #exercise #personaltrainer #abs #core #sixpack #mus

6.4K views · 173 reactions | More ground pole exercises for horses! What other exercises or setups would you like to see me try? #horses #horseriding #groundpoles #equestrian | Double Z Farm | Facebook