Bad Posture? STOP Stretching!
2:05
YouTubeDr. Joe Damiani, PT, DPT
Bad Posture? STOP Stretching!
Bad posture? You might be fixing the wrong problem! If you’ve been stretching your hip flexors or just “standing up straighter” without results, you might not be addressing what’s actually going on. 💡 What’s happening? There are two different problems that look similar but aren’t: Anterior pelvic tilt = your pelvis rotates ...
70.9K views2 months ago
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