A Marksman's Guide to the Prone Position
0:23
A Marksman's Guide to the Prone Position
Sep 11, 2018
everydaymarksman.co
This exercise will save you from shoulder pain and stiffness:It’s called prone handcuff + rotationIt opens up your shoulders, improves posture, and restores mobility.To perform:Lay face down, hands behind your backPull your shoulders back, lift hands up, and extend armsSlowly rotate your arms around while turning your palms upAt the top, think “pinkies to the ceiling”
0:13
This exercise will save you from shoulder pain and stiffness:It’s called prone handcuff + rotationIt opens up your shoulders, improves posture, and restores mobility.To perform:Lay face down, hands behind your backPull your shoulders back, lift hands up, and extend armsSlowly rotate your arms around while turning your palms upAt the top, think “pinkies to the ceiling”
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