How to Bench Press with Proper Form: Definitive Guide | Stronglifts
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How to Bench Press: Techniques, Benefits, Variations
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The bench press and pushup are essentially inverted variations of each other in terms of the upper body biomechanics. The fixed hand and body placement in the pushup however create a clash in your mechanics between how you’re SUPPOSED to move and how you ARE moving. Follow the proper bar path on a bench press (back and up) by altering your “body path” on the pushup by making the two simple adjustments I’m showing you here. Let me know how it works for you. Let the gains begin. #pushup #pushups #
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