Whiteboard Wednesday Scapular Protraction
0:49
Whiteboard Wednesday Scapular Protraction
7 views1 month ago
YouTubeGraulich Sports Performance and fitness
Scapula Protraction - Heavyweight Calisthenics Age 40
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Scapula Protraction - Heavyweight Calisthenics Age 40
1.6K views1 month ago
YouTubeBryan Casella 2.0
WALL SCAPULAR PROTRACTION DRILL 💪
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WALL SCAPULAR PROTRACTION DRILL 💪
1 views2 months ago
YouTubeDexar
Scapula Problems? Your Serratus Is Weak #fitness #fixthat
3:00
Scapula Problems? Your Serratus Is Weak #fitness #fixthat
1.3K views2 months ago
YouTubeOcraMed Health
Shoulder Blade Pushups: The Posture Hack #exercise #fitness
1:42
Shoulder Blade Pushups: The Posture Hack #exercise #fitness
146 views1 month ago
YouTubeAsana at Home Online Yoga
Which scapula connect is correct? #posturecorrection
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Which scapula connect is correct? #posturecorrection
2K views3 weeks ago
YouTubeFit Melodies
Fix Shoulder Blade Winging With These 6 Exercises
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Fix Shoulder Blade Winging With These 6 Exercises
991 views1 month ago
YouTubeFares Soliman
1:00
Scapula Mobility #gymworkout #homeworkout #warmup #stretching #strengthtraining #bodybuilding #yoga
6.5K views2 months ago
YouTubeB4 Fitness: BodyBUILDING B4 BodyBreaking
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3 Exercises to Improve Shoulder Stability
1.1K views1 month ago
YouTubeFares Soliman
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3 Tips to Help Stop Your Shoulder Blade From Sticking Out
652 views1 month ago
YouTubeFares Soliman
0:28
One of the Best Exercises for Shoulder Blade Stability
946 views1 month ago
YouTubeFares Soliman
0:20
Planche in 6 steps 1. Scapular protraction 2. Scapular depression 3. Elbow external rotation 4. Posterior pelvic tilt 5. Lean forward 6. 🛫 Try this steps and duo me to see the final result. #streetworkout #calisthenics #workout #freestyle #innovation #training #bodyweight #nopainnogain #musculation #goals #motivation #fitness #gains #planche
3M viewsOct 13, 2022
TikTokwandresortiz
One of the most common problems with pec deck flyes is not actually feeling your chest in the movement. The biggest culprit of this is too much scapular protraction so the cue to puffing out your chest will help you bias your chest better #fyp #fitness #gym #bodybuilding
165.7K viewsOct 24, 2023
TikToktylerpath
2:13
Master Scapula Engagement for Effective Pull Ups
79.6K views4 months ago
TikTokmichaeleckert_fit
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Understanding Scapula Movement and Biomechanics
305.7K views6 months ago
TikTokanatomy.of.motion
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Effective T Bar Row Techniques for Mid Back Growth
126.2K viewsSep 25, 2023
TikToktylerpath
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Biomechanics of the Shoulder Girdle Explained | Anatomy.app
59.8K viewsAug 29, 2024
TikTokanatomy.app
0:13
I used to always preach to retracting your scapula when you bench press however this can be kinda misleading. Instead, I recommend retracting your scapula initially to get you into that chest puffed out position. Let go of the retraction, unrack the bar and allow for natural retraction to occur when you bring the bar down and natural protraction when you push the bar up (concentric). TL:DR don’t think about pinching your shoulder blades back the whole time, initially pinch when you setup to get
95.5K viewsJun 24, 2023
TikToktylerpath
1:08
Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue right off the spinous process origin. I'm anchoring with lateral tension toward the medial border of the scapula, then having the patient protract and reach across their body to create a full stretch through the muscle. They'll even use their opposite hand to pull the arm further — more reach, more release. Then I flip the approach: tension from the medial border of the scapula moving medially, same movement
22.3K views1 month ago
TikTokfixingpain
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