Quad Extensions: The Right Way to Build Leg Strength 💪🏻 ➡️ I know life gets busy, but you don’t have to keep showing up to the gym unsure of what you’re doing. I’d love to help you feel confident in your form so that anxious, “am I doing this right?” feeling can finally fade away 🫶🏼 Click the link in my bio to apply to work with me and if we are a great fit, let’s build a routine that fits your life and goals 🤗 #quads #workouttips #formtips #fitnesstips @C4 Energy #workoutsformwomen ​⁠
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Michael Ꭰean | Online Fitness Coach on Instagram: "Comment “QUADS” for my ultimate leg builder workout 👇 If you want quads that actually look built, you need to train both sides of the muscle - the outer sweep and the inner teardrop. Outer Quad (lengthened tension): Hack squat (smith or machine) Front squat Narrow leg press Sissy squat Inner Quad (shortened tension): Heel-elevated goblet squat Leg extensions Step-ups Banded knee extensions Outfit @tlfapparel Code: TLF-MICHAELDEAN #workout #quad
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Quad Superset Tutorial Learn the setup feel the burn Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #quadworkout #legdayworkout #supersetworkout #womensfitness #fitnesstips
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