The Complete Shoulder Shrug Guide
The Complete Shoulder Shrug Guide
Mar 19, 2024
fitliferegime.com
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X You’re Doing Dumbbell Shrugs WRONG! 😱 Fix These 4 Mistakes
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Dhruv | Fitness • Aesthetics • Lifestyle on Instagram: "Smith Shrugs Correct Form.✅ . 👉Primary Target Muscles-Trapezius muscles, especially the upper trapezius. They also work secondary muscles like the rhomboids, middle trapezius, and levator scapulae. The stability of the Smith machine allows you to focus on contracting the target muscles. 👉Secondary Target Muscles-Middle Trapezius, Rhomboids, Levator Scapulae. . . . #transformation #gymform #gymdiet #gymadvice #workout #muscles #shoulderwor
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