Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
0:57
YouTubeNuffield Health
Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
Starting a fitness journey can be overwhelming, but understanding the fundamentals of reps and sets is crucial for building strength, endurance, and achieving your fitness goals. Whether your goal is to tone up, gain muscle, or simply improve your overall health, knowing the right rep and set ranges is the first step. In this video, we'll break ...
1.5K viewsSep 5, 2023
Battling Ropes Workout
Battling ropes exercises . . . . #exercise #workout #fitnessreels #viralvideoシ #fitness #exploremore #ropes #battingropes | Titan Fit
Battling ropes exercises . . . . #exercise #workout #fitnessreels #viralvideoシ #fitness #exploremore #ropes #battingropes | Titan Fit
FacebookTitan Fit
21 views1 month ago
🔥BATTLING ROPES🔥 … if you just had 5 MINUTES everyday to WORKOUT ??? - these 5 EXERCISES (1 minute sets) (rest 30sec) will TONE EVERY MUSCLE & BURN FAT !! #trainsmart #battlingropes #totalbody #athomeworkouts #wowfitnessperth WOW FITNESS-PERTH | WOW FITNESS-PERTH
0:09
🔥BATTLING ROPES🔥 … if you just had 5 MINUTES everyday to WORKOUT ??? - these 5 EXERCISES (1 minute sets) (rest 30sec) will TONE EVERY MUSCLE & BURN FAT !! #trainsmart #battlingropes #totalbody #athomeworkouts #wowfitnessperth WOW FITNESS-PERTH | WOW FITNESS-PERTH
FacebookWOW FITNESS-PERTH
909 views2 weeks ago
12K views · 155 reactions | The 'Centurion' Battling Ropes workout is a Beast! You need to try this incredible workout.... | Functional Training Institute | Facebook
1:42
12K views · 155 reactions | The 'Centurion' Battling Ropes workout is a Beast! You need to try this incredible workout.... | Functional Training Institute | Facebook
FacebookFunctional Training Institute
12.4K views3 weeks ago
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"Battle ropes" An exercise I used to dread initially but later understood the amazing benefits of it. Helps in improving mobility,strengthening weak muscles and improves focus. That's me battling my way to beat the Monday blues and gearing up for the week ahead💪💪 Have a great week ❤🤗 #battlerope #f45training #f45neelankarai #f45firestorm #kaniha #hiitworkout #fitnessmotivation #stayfit @f45_neelankarai @kuttisurf @bigboy_avr 🙏🤗 | Kaniha
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