2.9K views · 37 reactions | Constipation, digestion, core issues, stomach split (Diastasis Recti)? In this video I show you 2 amazing moves to restore your core and decrease chronic stomach tension. Remember, you can't have a reflexive ("strong") core if it is full of tension and cannot relax. Enjoy! | Lauren Ohayon: Core, Pelvic Floor + More Movement | Facebook
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2.9K views · 37 reactions | Constipation, digestion, core issu…
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Your body was designed to shake—it’s one of the most natural ways to discharge stress and restore balance to your nervous system. Tremoring is a built-in mechanism of the autonomic nervous system, helping to discharge excess fight-or-flight energy and return the body to a parasympathetic state (rest and digest). Neurogenic tremors downregulate stress hormones like cortisol while increasing vagal tone, which supports overall nervous system resilience. Additionally, these involuntary shakes help r
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Your body was designed to shake—it’s one of the most natura…
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The inner thighs are an integral part of the core, #pelvic floor, #lowback system. They play a role in #posture, alignment and pelvic muscle tension. They support the knees, groin, ankles, and even the feet. They support posture, gait and glutes. 💡The inner thigh muscles are continuous with the pelvic floor muscles. A lot of people spot treat their pelvic floor pain, #prolapse, #incontinence, #cpps, #vulvodynia, #endometriosis pain and never really get to the really important, key players in th
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The inner thighs are an integral part of the core, #pelvic floor, #lowbac…
26.3K viewsJun 5, 2024
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If you want to overcome your pelvic floor issues by the time you are in your 40s and beyond - here is what I would tell you to do…. I have spent over 20 years helping people overcome their #pelvicfloor issues and here is what I think you should know. 1. There is no quick fix. It will not resolve overnight, but it also does not need to last a lifetime. Run from the quick fixes and choose wisdom and a resilience that comes with the journey. 2. Pelvic floor issues are usually never standalone probl
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If you want to overcome your pelvic floor issues by the time you are in …
26.9K viewsJan 17, 2024
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The next time you don’t have time but desperately need to stretch your pelvic floor and low back… do this awesome routine. I did it this am before our road trip and cross country flight and I’m feeling ready! It uses all the elements that are wonderful and crucial input for your #pelvicfloor and #lowback. - Hip mobility and strength - Spine #mobility - #Innerthighs - Upper body mobility and strength - Core 1. Leg raise and pull. Inhale to leg raise. Exhale to pull in. 2. Moving cat and cow. Inha
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The next time you don’t have time but desperately need to stretch yo…
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A lot of people struggle to feel their core postpartum - and that’s completely normal. After everything your body has been through, that deep connection doesn’t just snap back. It needs time, specific loading patterns, rest, and a specific kind of gentle support. Comment “Postpartum Support” and I’ll send you a free video that guides you step-by-step to start building real, sustainable core strength postpartum. You can also be 4 years postpartum and this video will really help you! I love this w
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A lot of people struggle to feel their core postpartum - and that’s comp…
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It’s amazing what our bodies can do. When we give them that space to unfold. Ungrip. Feel. ✨This exercise will release your low back and gripping core. Tight hips. A tense pelvic floor. And recalibrate your nervous system. What’s often underneath a lot of that pain and tension is a chronically activated psoas, a deep core muscle that plays a major role in the fight-or-flight response. As well as being a low back, hip, pelvic floor muscle! When it’s constantly bracing for danger (even when there
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It’s amazing what our bodies can do. When we give them that space to …
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This collection of exercises is perfect for a long day on your feet …
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25K views · 1.9K reactions | If you are looking to “unlock” tension...
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20K views · 60 reactions | Simply amazing stretch for your #lowback...
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38K views · 946 reactions | This is a wonderful exercise for your...
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Day 7 of using a ball for Diastasis recti and pelvic floor safe workout…
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I’m not a fan of “one exercise to fix ABC” but I love this question beca…
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30 reactions | Day 6 of using the ball for Diastasis recti and pelvic...
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When you are in pain- there’s a few key reasons why you really need t…
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This is an amazing whole body pelvic floor exercise. It specificall…
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Our fight or flight muscle – the psoas – is a big player for low bac…
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I had back surgery two years ago for a microdiscectomy. Before that, I …
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Restore Your Core is on sale this weekend. RYC™ is the culminatio…
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What is Restore Your Core®?
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Our deepest core muscle is the #psoas. It is the fight or flight mus…
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I just added a free gift 🎁 worth $89 to Restore Your Core®! ( up to $50 of…
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The classic prescription for back pain is to do core work. The classi…
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When you realize that it is normal to be barefoot, to roll your body arou…
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2.3K views · 44 reactions | Time lapse sliver of my morning practic…
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This stretch is an incredible release for “always tight” hips - specificall…
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If you are wondering when you going to be ok… I’m with you. I’m …
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