✨Technique Tip: Sous-Sus Climb A variation of the Russian Climb, this one borrows its name from ballet and the French language meaning over, under. I consider it a Beg/Int climb that’s both beautiful and functional, giving you a secure way to travel upward! How to: 1️⃣ Start from the mat in a regular Russian Climb to get off the floor. 2️⃣ Arms reach high, right leg lifts. 3️⃣ Left leg extends forward, scoops the tail, then crosses over the right at the ankles. 4️⃣ Pull your chest toward the sil
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✨Technique Tip: Sous-Sus Climb A variation of the Russian Climb, thi…
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FacebookAerial Physique
Technique Tip: Can-Can Climb 🦵✨ A fun intermediate-level climb that builds off the Russian Climb! To set yourself up for success, I suggest warming up your hamstrings and practicing active strength with your leg lifted to the front. Step-by-Step Breakdown: 🔹 Start in a Russian Climb I recommend beginning from one climb up, as starting from the mat can be tricky. From long arms, lift one leg up high toward your chest, with the silk to the outside of your foot. 🔹 Scoop the Tail Use your opposit
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Technique Tip: Can-Can Climb 🦵✨ A fun intermediate-level climb that b…
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