How Screen Light Affects Your Sleep and Melatonin | Dr. Liz Cruz
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How Screen Light Affects Your Sleep and Melatonin | Dr. Liz Cruz
Is your sleep schedule feeling a little… off? If you’re a night-shift worker, a frequent flyer, or even just someone who scrolls on their phone before bed, your body’s natural rhythm might be taking a hit! In this clip, Dr. Liz Cruz breaks down how late-night exposure to screens and light can suppress melatonin production, making it ...
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