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YouTubeSeniorShape Fitness
15 Minute Low Impact Cardio Workout to the Beat for Beginners & Seniors
15 minutes low impact cardio - 45 seconds for each exercise. In the 15 second rest period you can choose to walk in place, take a break, or continue with the previous exercise. I'm going to the beat of the music, but please go at your own pace. All exercises are osteoporosis friendly and all standing! Thank you to Halara for providing my cute ...
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