The choices you make result in the change you see. . Total body workout for today’s challenge. Feels so good to see and feel changes in mind, body, strength, and flexibility. . #thursdaymotivation #midlifewomen #fitover60women #totalbodyworkout #letsdothis #healthychoices | Sharon Kane Fitness
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26 reactions | Last session of my newest workout! ‍♀️ . So many changes over 8 weeks! Physical changes with muscles becoming defined; mental changes in better believe of myself. . Get out of your own way. Push yourself to another level. . A hybrid strength circuit before the day unfolds. . #believeinyourself #strongereveryday #empowerher #beyourbestself #midlifewomen #fitover60women | Sharon Kane Fitness | Facebook
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26 reactions | Last session of my newest workout! ‍♀️ . …
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Week 1 Day 1: A NEW program begins. . Things I don’t look forward to: 👎🏼Weigh in 👎🏼Before measurements 👎🏼Learning new routines . Things I look forward to: 👍🏼Weigh in weeks later 👍🏼After measurements 👍🏼Learning new routines 👍🏼Learning more about myself . Loved today lesson Ctrl-Alt-Del 😊Control yourself 😊Alter your thinking 😊Delete negativity . #beyourbestself #fitover50women #menopauseweightloss #homegym #9wcf #challengeyourself #beabetteryou #mondaymotivation | Sharon Kane Fitn
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Jumping into another fresh start, another fresh week, another way of what self-care looks and feels like for me. . A 30 minute plyo metric workout then heading out for walk to get some fresh morning’s air. Life feels so good right now! . #mondaymotivation #plyometrics #fitover60women #over60andfabulous #empowerher #beyourbestself | Sharon Kane Fitness | Facebook
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