New #WorkoutWednesday 💪 With sport climbing on the Tokyo 2020 programme, Olympic hopeful Shauna Coxsey takes us through her pre-training warm-up routine 🧗‍♀️ BBC Get Inspired | Team GB
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Upgrade your AeroPilates practice with this fun, guided routine using your box and pole. Shauna demonstrates different exercises, stretches and movements that can be done on any AeroPilates reformer. As you follow along, you'll burn calories, trim fat and tone muscle. | AeroPilates
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155K views · 2.1K reactions | Shauna and Mark visit the gym to help Mark manage his health and fitness better, with Shauna's support they enlist the help of a personal trainer and have a workout session together. | TLC Australia | Facebook
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