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The Best Bench Press Warm Up Strategy | TrainHeroic
The Best Bench Press Warm Up Strategy | TrainHeroic
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Shoulder to Overhead Barbell Warm-Up: A Simple Yet Effective Drill. We start with three movements: strict press, push jerk and split jerk. Each time we are adding more movement to allow for all muscle groups to get their chance to warm up and prep for the movements in our training session. Key Points of Performance: http://bit.ly/StoOHWarmUp | CrossFit Invictus
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Shoulder to Overhead Barbell Warm-Up: A Simple Yet Effective …
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1.3K views · 69 reactions | The ultimate shoulder warm up. ....
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