Shoulder Retraction and Protraction
1:11
YouTubeOptimize Chiropractic
Shoulder Retraction and Protraction
Your shoulder blades are meant to glide across your ribcage, and this movement takes them through that motion at three different angles. Start seated with your arms stretched out in front of you. Reach forward, letting your shoulder blades spread apart and travel forward. Then draw your arms back and squeeze your shoulder blades together behind ...
1 month ago
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