Here’s the perfect mix of strength training exercises to give your body a boost! Join Keli for an effective Advanced Strength Training session that will leave you feeling stronger and more capable! Keep light-to-moderate dumbbells, a mat, gliders/paper plates, resistance tubing/band, and an exercise ball at the ready. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fi
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Here’s the perfect mix of strength training exercises to give your bo…
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Join Sean for this Intermediate Strength Training class to get pumped! This workout style helps increase muscle strength and endurance. Have light-to-moderate dumbbells, resistance tubing/band, a mat, and a chair on standby. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F
Join Sean for this Intermediate Strength Training class to get pu…
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Want more fitness fun? Have we got a podcast for you! Introducing the new Silver&Fit Podcast, “Conversations with Silver&Fit.” Listen in as fitness experts discuss exercise tips, inspiration, and insights relevant to you. Our podcast is free and easy to access. Click here to listen to our first episode featuring Silver&Fit Instructor Penny Bailey! https://www.spreaker.com/show/conversations-with-silver-fit #Fitness #Exercise #Workout #Seniors #SilverandFit #Podcast #HealthyAging #SeniorHealth #A
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Feeling a little sore after your latest Fit at Home™ workout? Try these easy flexibility exercises to help you stretch and recover as you prepare for another workout week with Silver&Fit instructor PennyB! | Silver&Fit
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Silver&Fit makes it SO easy to move more! Follow and try our free workout classes on Facebook! https://www.facebook.com/SilverandFit/live_videos/ 📸: @Dmariept #SeniorFitness #HealthyAging #HomeWorkout | Silver&Fit
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Exercise ➡️ Happier You! We’re always here for you! https://www.youtube.com/@silverandfit/streams 📸: @lifeinmy70s | Silver&Fit
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Bring your inner warrior when you’re on vacation with Silver&Fit. With thousands of workout video options to watch from home or wherever your travels take you, we help members upgrade their fitness game. You can stream classes on your phone or your laptop—wherever you go! 🚙 Follow us on Facebook or YouTube for free daily workouts or check out www.SilverandFit.com to learn more about our on-demand videos. | Silver&Fit
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