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TikTokclips0fspeed1
Elite runners don’t panic-breathe. They follow rules… 👇 Here are 8 breathing rules that keep them relaxed when pace increases: 1️⃣ Start slower than feels “right” Your breathing should feel boring in the first mile. 2️⃣ Exhale fully before inhaling more Empty lungs = easier oxygen uptake. 3️⃣ Nose-breathe on easy runs If you can’t, you’re running too fast. 4️⃣ Use a 3–2 breathing rhythm 3 steps inhale, 2 steps exhale = stability control. 5️⃣ Relax shoulders and jaw Tension restricts lung expans
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