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1:32
This is the best split you need to be doing to build muscle and lose fat with a busy schedule: Day 1: Upper Body (Chest/Arm focus) Day 2: Lower body & traps Day 3: Upper Body (Back/Shoulder focus) Optional 4th day: Sprints *You’ll notice abs get hit 3x per week at the end of each lift I got my best results following this exact split and it’s the one I continue to make gains on. This program is designed specifically to get you amazing results with just 3 workouts per week. I’ll mention my program
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My current 4 day workout split that I have been loving the past 4 months. My priority is to build muscle whilst allowing for recovery & reduced stress on the body!! x2 lower body & x2 upper body days have worked great for me. I take my rest days depending on how my body is feeling🤍 #workoutsplit #gluteroutine
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