SIT | Dr. Stacy Sims | Sprint Interval Training | Reduce Cortisol #fitness | #motivation #exercise
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YouTubeJodi Stokes Fitness, LLC.
SIT | Dr. Stacy Sims | Sprint Interval Training | Reduce Cortisol #fitness | #motivation #exercise
Day 5! 🎉 We’re finishing the week with Sprint Interval Training a simple but powerful way to improve fitness in less time. Work hard for 30 seconds. Recover. Repeat. Remember, recovery is part of the workout. Give your body time to reset before your next sprint, and you’ll get more from every interval. Congratulations on completing the 5 ...
1.5K views1 week ago
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