💥 30 unilateral exercises for speed, strength & power . . 1. Lateral jump to 1/4 turn box jump 2. Skater jump 3. 1/4 turn lateral jump 4. Long single leg box jump 5. Single leg double box jump 6. Dynamic Bulgarian split squat 7. Band accelerated SL jump 8. SL drop jump 9. Dynamic cross body step up 10. Dynamic safety bar step up 11. Maximal SL hurdle jump 12. Dynamic SL Landmine RDL 13. Banded Copenhagen plank 14. SL box jump 15. SL broad jump 16. Extensive SL pogo jump 17. Barbell split stance
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💥 30 unilateral exercises for speed, strength & power . . 1. Lateral jum…
1.6K viewsApr 4, 2025
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Box jumps are one of my favorite ways to build explosive power. There are two main styles I like to train: standing box jumps, where you generate all your power from a stationary position, and running box jumps, where you use momentum to drive yourself onto the platform. If I’m working on a new height, I’ll often start with running box jumps to build confidence in the landing. Once I feel solid, I’ll progress to standing box jumps to push my explosive strength and control. Both have their place
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Box jumps aren’t just about power—they’re about preparation. And in this video, you’ll see how I progressed to that 56-inch jump—not through the fancy stuff, but by starting with lower heights and building from there. One of the most underrated ways to improve your box jumps? Start where you’re at. Build confidence with clean landings. Master your takeoff and, just as importantly, your dismount. Never jump down from a high box. That’s a fast track to rolled ankles or injuries. Step down with con
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