How to Do Strict Curls With Perfect Form to Build Big Biceps | Form Check | Men’s Health Muscle
6:40
How to Do Strict Curls With Perfect Form to Build Big Biceps | Form Check | Men’s Health Muscle
Jul 16, 2024
Men's HealthBrett Williams,NASM
Strict curls = better curls. And this variation forces you to actually be strict. Pin your elbows into the pulldown pad. Seriously, glue those things back there. When your elbow can’t drift forward, your shoulders can’t cheat. No swinging, no momentum, no bullsh*t. Here’s the science in simple terms: • When your elbow stays locked in place, the bicep takes on all the tension. • Less shoulder involvement = more mechanical load directly on the muscle you’re trying to grow. • Stability behind the e
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Strict curls = better curls. And this variation forces you to actually be strict. Pin your elbows into the pulldown pad. Seriously, glue those things back there. When your elbow can’t drift forward, your shoulders can’t cheat. No swinging, no momentum, no bullsh*t. Here’s the science in simple terms: • When your elbow stays locked in place, the bicep takes on all the tension. • Less shoulder involvement = more mechanical load directly on the muscle you’re trying to grow. • Stability behind the e
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