Need a little extra-zip in your workouts? Want to naturally increase your Nitric-Oxide (turbo fuel), GH, testosterone, and IGF-1 in your workouts? Time to start using BFR (blood flow restriction) as part of your arsenal to maximize your workouts. I use the bands by B3 Sciences as they are the best in the business. You can get a ton of research, science, and information on the benefits of BFR and how it’s actually been around for over 50-years in the rehab setting. It’s just NOW hitting mainstrea
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ANCHORED IN WORKOUTS. At our recent High-Performance Mastermind Retreat, we started out on Day #1 with how we start ALL of our Retreats—with a WORKOUT. Day 1 was filled with a great workout at FQ10. Nothing like getting the energy flowing with the most amazing souls in an environment that gets the blood pumpin’ and the oxygen flowin’. Bottom-line is when you workout in an INSPIRING setting that’s designed to transform the body, mind, and soul, and you do it with some of the most amazing people o
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Do you know what the HEAVIEST weight at the gym is? That’s right: the FRONT DOOR. Open it and get AFTER IT 💪 #ToddDurkin #GymTips #Motivation #WorkoutTips | Todd Durkin
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