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Is Your Phone Hurting Your Posture? Text neck is more than just a catchy phrase; it's a modern-day ailment impacting your neck and spine's health. With the rise of smartphone usage, many of us find ourselves hunched over our devices, leading to issues like rounded shoulders, forward head posture, and even contributing to lower back pain. By adopting healthier habits like holding your phone at eye level and taking breaks from screen time, you can alleviate these problems and improve your overall

Welcome Aboard vs. On Board—What’s the Difference Learn the correct usage of 'welcome aboard' vs. 'welcome on board'—they’re actually the same! Some people say 'on board,' others say 'aboard,' but I always use 'welcome aboard.' It can mean literally being on a plane, train, or ship, or figuratively joining a team (like saying 'Great job, you’re hired!'). Stick around to master this common English phrase for professionals, travel, and even IELTS/TOEFL speaking! ✅ Practice Speaking English Every D