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Hollow Rock Tips 🪨🔥 ✅ Lower back pressed into the floor at all times ✅ Ribs down pelvis tucked (think “crunch” position) ✅ Arms overhead toes pointed for full body tension ✅ Keep the rock small controlled, not swinging ✅ Move from your core, not legs/arms ✅ Can’t hold? Scale back → tuck rocks or hollow hold #coreworkout #coretraining #fullbodyworkout #strongcore
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