Stages of Labor and Delivery: What to Expect When You Give Birth
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Contraction
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The 15 Fastest Ways to Induce Labor at Home [Tips from Moms]
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rookiemoms.com
✨PUSHING IN LABOR✨ • • You can still have a very empowered pushing stage even if your hospital staff isn’t used to supporting labors with birth goals like yours. • Know the things that lead to longer push times! Know the things that lead to higher rates of perineal trauma and tearing! • Understand the data surrounding ‘laboring down’ and ‘spontaneous pushing’! • Even if they are used to people birthing on their back, you’ll know other positions that may feel better. • Even if they aren’t used to
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Jessica Pumple | Pregnancy Postpartum TV on Instagram: "I’ve experienced how transformative the right pushing techniques can be during labor. Let’s talk about how you can push more effectively to ensure a smoother delivery and enhance comfort for both you and your baby. 👶💪 1. Wait for the Urge: Delaying active pushing (Laboring Down) until you naturally feel the urge can make a huge difference. This approach, known as ‘laboring down’, can shorten the amount of time you are in active labor, red
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