VPA’S BLACK FRIDAY SALE IS LIVE 🎉💪 💪15% off sitewide ⚡ 💪20% off selected products 🔥 💪Free gift on orders over $150 🎁 💪Free shipping on orders over $150 🚚 No code needed RUN DON’T WALK. GAINS WAIT FOR NOBODY. Load your stack. Save big. Limited time. Shop now via the link in bio → #vpablackfriday #blackfriday
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VPA’S BLACK FRIDAY SALE IS LIVE 🎉💪 💪15% off sitewide ⚡ 💪20% off selected …
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Hitting your protein goals never looked so easy! 😍 Protein Biscoff Slice 🍫🍪 🧑‍🍳 Recipe by @lachlan.mccormick.25 Per serving: 82 cals: 3.4g protein, 6.4g carbs, 4.9g fat. Makes: 16 serves Made with VPA Caramel Biscuit Shake WPI 💪 **You’ll need:** 🍪 150g soy protein crisps 🍪 40g unsalted butter 🍪 1 tbsp sugar-free maple syrup 🍪 30g VPA Caramel Biscuit Shake 🍪 100g chocolate melts 🍪 1 tbsp coconut oil 🍪 4 Biscoff biscuits 🍪 Extra Biscoff for topping **How to make it:** 1️⃣ Mix soy cri
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Hitting your protein goals never looked so easy! 😍 Protein Biscoff Sl…
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Have you been hitting the gym these holidays? 🎄💪 Save this for your next workout. @_byjordan - Deadlift heavy 3x5 to 8 Drop weight 1x10 to 12 to max effort - Pull ups 3x6 to 8 - T bar row 4x8 to 10 - Lat pulldown 3x10 to 12 - Iliac pulldown 2x12 to 15 - Rear delt fly 3x10 to 12 - Superset face pull 3x12 to 15 - Barbell curl 3x8 to 10 - Incline curl 3x10 to 12 - Ab rollout 3x max effort Let’s get it, fam. 🔥
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THIS FRIDAY!! Sunrise shakeout by the beach, free toasties, hot coffee, good people. You know what to do. Event details: 📍 Riviera Beach Club 📅 Friday 12 Dec ⏰ 6:15 AM arrival, 7:00 AM start ☕ Free coffee toasties 🎁 VPA freebies ready for you We are teaming up with @thesandwichrun for a coastal run to wake up the legs and lift the vibes before a big weekend. Run, jog or shuffle, then hang around after for coffee, toasties and chats. Every pace welcome. 🎟️ Spots are limited. Hit the link in b
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