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🟢 Buch "Der Darm-Doc" - Bestellung & Gewinne (monatlich 10.000 Euro) 👉🏻 http://www.der-darm-doc.de/jetzt-bestellen Dr. Selz - Der Gesundheits-Podcast: 🟢 Spotify: 👉🏻 https://doktorselz.de/Drselzpodcast_spotify 🟣 Apple: 👉🏻 https://doktorselz.de/Drselzpodcast_apple 🔴 YouTube: 👉🏻https://doktorselz.de ...
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➕PARA SABER MÁS👇 La vitamina D hoy se considera una hormona porque, a diferencia de las vitaminas esenciales, el cuerpo la sintetiza en la piel a partir del colesterol mediante la radiación UVB. Actúa sobre receptores específicos (VDR) presentes en casi todos los órganos y tejidos, regulando la expresión de miles de genes. Funciones Principales Salud ósea: Favorece la absorción de calcio y fósforo, y mantiene la mineralización ósea. Sin ella, solo se absorbe el 10-15% del calcio ingerido. Fuerz
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