Our “7 Day Indoor Walking Workout“ is a very gentle class that will help you improve your walk without the risk of a slip and fall that might occur outside. It’s the perfect class for those wanting to move more, but fear or physical ability makes it hard to start or stick with it. You’ll gently improve your strength, mobility & endurance so you can walk better, longer, and with more confidence again! All classes are done while standing, entirely from the comfort & safety of your own home. | Bett

97K views · 5.3K reactions | Buying my father in-law a walking stick 浪 #MakotiVibes | Tarrie Martin | Facebook

Walking sticks have been used for centuries as a tool for mobility, but they can also be used for self-defense. In fact, the walking stick is one of the most effective and versatile self-defense tools available. In this blog post, we will explore the benefits of using a walking stick for self-defense, and specifically, how to use jo staff moves for self-defense. Benefits of using a walking stick for self-defense Using a walking stick for self-defense has several advantages. First, walking sticks