I've never seen an ugly wellness competitor... they all look so damn good. 😫😩 I'm definitely going to compete once I get more definition in my legs 🫠❤️ #femalebodybuilding #femalemuscle | Adrienne Berry Faison
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I've never seen an ugly wellness competitor... they all look so dam…
625 views7 months ago
FacebookAdrienne Berry Faison
4 power moves to build competitor legs 👇 These 4 foundational exercises have dozens of variations and should be the core of bikini, wellness, or figure training. This can be a stand alone leg workout, hitting glutes, hamstrings, and quads. 4-6 sets x 10-20 reps or to failure with moderate to heavy load. Follow me for more #ifbbpro prep tips! | Bikini, Wellness, and Figure Competitions
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4 power moves to build competitor legs 👇 These 4 foundational exercis…
1.4K viewsNov 15, 2023
FacebookBikini, Wellness, and Figure Competitions
🍑 Training hard but not seeing any gains? Competitors need to eat a specific amount of calories to see their body transform. But the majority of Bikini, Wellness, and Figure newbies end up cutting down their calories—especially carbs! Here’s 3 tips to grow & maintain muscle 💪🏾 1. Drink plenty of water (at least half your body weight) 2. Eat above your basal metabolic rate (BMR) 3. Include rest and recovery days each training week. #contestprep #npc #diet #competitor #musclegain #prepdiet #pre
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🍑 Training hard but not seeing any gains? Competitors need to eat a …
338 viewsJun 8, 2024
FacebookBikini, Wellness, and Figure Competitions
Livestream: 3 Things You Don’t Need to Compete WATCH FULL VIDEO on my Figure Bikini & Wellness Competitions Facebook Page (search) or below ⬇️ https://www.facebook.com/share/v/16Jg1mRd1B/?mibextid=wwXIfr If you miss today’s live stream, the replay is now available— but only for a few days! One of the biggest mistakes I’ve seen in new competitors make is this: waiting to lose weight before trying to build muscle. But here’s the truth… If you don’t take time to build muscle, you’ll just lose weigh
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Livestream: 3 Things You Don’t Need to Compete WATCH FULL VI…
131 viewsApr 12, 2025
FacebookBikini, Wellness, and Figure Competitions
How to Prep for a Wellness Bodybuilding Competition (Or Any Division)
How to Prep for a Wellness Bodybuilding Competition (Or An…
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