Read this !!! How did I not know this!! #period #women #foryoupage #womenshealth #cycle
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Understanding Your Menstrual Cycle Phases
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How the Internet tells you to adjust your workouts according to your menstrual cycle vs. what you should actually do 🩸 I have seen viral video after viral video on social media in recent years talking about women need to train differently depending on what part of their menstrual cycle they’re in. Some people even claim that women should be only pushing their workouts hard 2 weeks out of every month. That means half the time, according to them, we should be taking it super easy or resting altog
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