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Try the CUT program from Natacha Oceane to loose weight FAST
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Natacha Oceane on Instagram: "Level up lower body days w some accessible plyos + explosives to help you move better! 📈⚡️ ⠀⠀ Plyometric (v low ground contact time) and explosive (near maximal force in *every* rep) exercises are huge for moving more like an athlete: more power, fast twitch muscle fibres, better running economy, stronger bones, fewer injuries etc etc 🌈🦋 So they’re always staples for functional development, alongside all ya classics like squats, lunges + hip hinges ofc 🙏 ⠀⠀ Thes
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