Health = Top Priority ആക്കുമ്പോൾ നിങ്ങളുടെ ജോലി, കുടുംബം, സ്വപ്നങ്ങൾ—എല്ലാം കൂടുതൽ എളുപ്പവും സന്തോഷകരവും ആകും. ഇത് ശക്തമായി പാലിക്കാൻ ചില simple points: 1️⃣ Sleep & Rest ഉറക്കം കുറയുമ്പോൾ productivity കുറയും, stress കൂടും. 2️⃣ Daily Movement അൽപം കാൽനട—10–15 minutes പോലും mind fresh ആക്കും. 3️⃣ Food Discipline Small changes → Big impact. (less sugar, more water, simple meals) 4️⃣ Breaks from screens Instagram, reels, edits—all okay… പക്ഷേ 25–5 rule (25 minutes work → 5 minutes break) helpful. 5️
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