1K views | We've got an ab workout for you! Steve — the Bay View Family YMCA's Wellness Center Coordinator — is back again to show us how to properly do reverse crunches!  #YMCA #HealthyLiving #CoreWorkout #ReverseCrunch | YMCA of Greater Rochester | Facebook
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1.7K views · 18 reactions | That's what having a YMCA personal trainer feels like - personalized guidance, expert support, and just the push you need to crush your goals.Visit ymcacf.org to get started.#YPersonalTraining #MotivationFound #TeamYMCACF #LevelUpYourWorkout | YMCA of Central Florida | Facebook
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Time to do some perfect pushups! Paul and Janna from the Northwest Family YMCA are here to show us how to properly do this core workout staple 💪 #YMCA #HealthyLiving #Pushups #RocYourY | YMCA of Greater Rochester
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Trainer Spotlight! Meet Personal Trainer Amanda as she guides you...
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FacebookGreater Hollywood YMCA Family Center
💪 Welcome to Trainer Tip Tuesday! All October long, one of our Y trainers Brandon Purifoy will be sharing quick and effective fitness tips to help you get familiar with our equipment, build strength, and perfect your form. This week’s spotlight: the Romanian Deadlift (RDL) — a powerhouse move for your hamstrings and glutes! Stay tuned each Tuesday for more tips from Brandon! | Streator Family YMCA
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🚨Trainer Tip Tuesday with Dominique📢 Stay strong and healthy this holiday season! Take a listen to this shoulder stability Trainer tip. Learn more about personal training in our bio! | Mission Valley YMCA
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Trainer Tips with Elizabeth! Get training that fits you — your goals, your needs and your schedule! 💥 Our personal trainers are highly qualified and ready to help you build your best self! Members get 3 FREE personal training sessions, designed to help you start strong with expert support every step of the way. Visit https://www.ymcachattanooga.org/programs/wellness/personal-training to learn more! #YMCA #PersonalTraining #FindYourY #wellness #FitnessJourney #PT #PersonalTrainers #ClevelandTN |
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