8.1K views · 117 reactions | 1 in every 3 adults don't receive enough sleep. Yoga Nidra is an ancient practice that translates to yogic sleep. 20 minutes of practice equals 2 hours of sleep. Check out this custom yoga nidra audio for your next practice, and try this recipe for your post self-massage (abhyanga): https://bit.ly/2Q9rT8E | Yoga Journal | Facebook
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8.1K views · 117 reactions | 1 in every 3 adults don't receive enough sleep. Yoga Nidra is an ancient practice that translates to yogic sleep. 20 minutes of practice equals 2
Yoga Journal. . 1 in every 3 adults don't receive enough sleep. Yoga Nidra is an ancient practice that translates to yogic sleep. 20 minutes of practice equals 2 hours of sleep. Check out this custom yoga nidra audio for your next practice, and try this recipe for your post self-massage (abhyanga): https://bit.ly/2Q9rT8E
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