Comment ‘yoga’ to join our newsletter for FREE for more tips 🥰 By @rehabfix On IG 💥 Simple Back Pain Routine ❌ Your back probably hurts because you don’t move enough And not only do you not move enough, you don’t expose your spine and hips to a variety of motions You can’t expect to feel better if you don’t do the right exercises! 🔑 The key here is this simple movement routine to begin unlocking those key restrictions If you commit to a routine, you will feel better If you commit to a customi