💫 When Anger Arises — Yoga or Boxing? 💫 This morning, one of my clients skipped yoga to go to a boxing class instead. They told me, “I’m so angry and frustrated — I just need to get it out.” And I get it. That fire, that surge of energy, wants to move. Boxing, running, shouting — they all help us release tension. They can feel powerful in the moment, and sometimes that’s exactly what we need. But yoga offers a different kind of power — one that doesn’t just release, but transforms. Through bre
💫 When Anger Arises — Yoga or Boxing? 💫 This morning, one of my …
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