Pranayama, or yogic breathing, offers numerous benefits for both physical and mental well-being. Regular practice can improve respiratory health, reduce stress and anxiety, enhance focus, and even aid in weight management. #pranayama #yogamegha #yoga #reels #yogaathome #yogapractice #health #mentalpeace #relax #stressrelief #trending #viralreels | DrMeghana Patel

Pranayama, a yogic breathing technique, offers a wide array of physical and mental benefits. These include improved lung capacity, enhanced respiratory efficiency, reduced stress and anxiety, better digestion, and increased energy levels. Regular practice can also lead to a calmer mind, improved focus, and a stronger immune system. #pranayama #yogamegha #yoga #health #breathingexercises #viralreels | DrMeghana Patel

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The Beginner’s Guide to Pranayama: Yoga Breathing Exercises

Enhance gut health through these yogic poses and breathing techniques. #guthealthtips #yogamegha #yoga ##yogapractice #healthtip #healthylifestyle #viralreels #indigetion | DrMeghana Patel

Yoga for Breathing Techniques for Beginners (Yogic Breathing)

Surya Namaskar, or Sun Salutation, is a sequence of yogic postures and breathing techniques traditionally performed at sunrise to honor the sun and harness its energy. It's a comprehensive practice combining asana (postures), pranayama (breathing), meditation, and sometimes mantra chanting. ##yogamegha #yoga #yogaathome #suryanamaskar #sunsalutation #viralreels #trending #healthylifestyle | DrMeghana Patel