8 Minute Abs Workout At Home | Core Workout | Fitness | Motivation
0:18
YouTubeSandy Sklar
8 Minute Abs Workout At Home | Core Workout | Fitness | Motivation
8 minute PLANK abs 🔥 Drop this quick plank shredder into your next workout or try it solo when you have 8 minutes to spare 😉 Minimal to no rest between rounds 👉🏼 Find more workouts, programs, and my full splits inside my APP! Join my XFIT METHOD APP: https://www.xfitmethod.app/ #abs #absworkout #core #coreexercises #coreworkout #workout
31.4K views1 month ago
Shorts
Not only a “sleep-fast” hack ↓ 4-7-8 breathing is a quick way to tell your nervous system: ✅ We’re safe enough to calm down a notch It’s one of the fastest tools to shift how you feel in your body. What you might notice in ca. 2 minutes: 1) Easier to fall asleep ↪︎ Longer exhales help you downshift 2) Clearer head ↪︎ Steadier breathing = steadier mind 3) Less “wired” energy ↪︎ Brings you out of fight/flight mode 4) Calmer body signals ↪︎ That settling reflex kicks in 5) Looser jaw & shoulders ↪︎
0:18
4M views
Not only a “sleep-fast” hack ↓ 4-7-8 breathing is a quick way to tell your nervous
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