Are you surviving… or truly thriving? I used to live in survival mode, until I discovered the power of my breath and fascia decompression. Most people only access a small part of their diaphragm, but when I learned to decompress the tissue around mine, everything changed: my emotions, my clarity, my health, even how my body functioned. 💫 I dive deeper into this in my book Unblock Your Body, because sometimes the most profound healing starts with just one exhalation. 🌬️ 💬 Comment EXHALE below