Exercise Bites: Ankle Inversion
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Exercise Bites: Ankle Inversion
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YouTubeNK Active
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YouTubeFIT by GP
After you have done ankle isometric exercises for about a week (first week of injury), you could transition to resisted ankle exercises with resistance band. We’ll replace ankle inversion isometric exercise with resisted ankle inversion with resistance band, and we’ll replace ankle eversion isometric exercise with resisted ankle eversion with resistance band. Repeat each exercise for 5-10 repetitions for 3 sets. If resisted ankle exercises with resistance band are too painful for you, you should
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